Doomscroll Bouncer
"Haven't you had enough?" Both answers open the Health app.
Open in Safari on your iPhone. Download the file, open it from Safari Downloads or Files, then follow the prompts to add it in Shortcuts.
What happens
They open TikTok and get a menu: Haven’t you had enough? “Yes, I have” opens the Health app. “One more video” also opens the Health app.
Setup
- Open this page in Safari on the iPhone, download the file (or AirDrop it), open it from Safari Downloads or Files, and tap Add Shortcut.
- Long-press it in Shortcuts → All Shortcuts → Rename and call it Scroll Helper, so it doesn’t give itself away.
- Run it while unlocked and choose Always Allow where offered; allow any other requested access. Confirm its effect before creating the automation.
- Shortcuts → Automation → + → App, pick TikTok, Is Opened, select Run Immediately, tap Next and choose the shortcut.
Undo
Open Shortcuts → Automation, swipe left on the automation and tap Delete. Then delete the shortcut.
Test the trigger
Installing the file does not create its automation. After the manual test, trigger the event once and check the result. If the shortcut picker is unavailable, create a blank automation, add Run Shortcut, and select this shortcut. Menus, previews and app-opening actions may still need interaction or an unlocked phone even with Run Immediately selected. If it stops, run from the shortcut’s … editor to identify the failing action.